BUNKIE TEST PDF

J Bodyw Mov Ther. Jan;13(1) doi: / Epub Jun The ‘Bunkie’ test: assessing functional strength to restore function. Get to know the Bunkie Test and learn how it benefits your athletic performance. The ‘Bunkie’ test was developed over a period of 12 years to measure the function of the specific fascia lines in athletes. Numerous athletes from various sports.

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FPTs also known as functional tests have gained popularity for assessing risk of injury, identifying dysfunction, tracking progress during a rehabilitation program, and clearing an athlete to return to sport [ 3 — 7 ].

Thirty seconds of rest was allowed between tests. Hold this position for at least 30 seconds. Despite the time restriction and test termination requirement based on musculoskeletal sensations, the subjects in van Pletzen and Venter [ 17 ] held the tests for similar time periods as subjects in this study.

The aforementioned value represents a clinical recommendation by de Witt and Venter [ 14 ]; however, normative values bunkue a general population are currently unknown.

What the Heck is a Bunkie? The Functional Core Strength Test You Need to Do

Hold times for each position was measured in tet. It was hypothesized that there would be no statistical difference in Bunkie test scores between sides e. As we mentioned before, the Bunkie Test is comprised of five moves. These significant differences should be viewed as preliminary and may be the result of the population sampled in this study.

Eighty-one of the subjects were female. Table of Contents Alerts. The Bunkie test, a functional performance test consisting of 5 test positions performed bilaterallyhas been used to assess aspects of muscular function. There were no side-to-side differences bunnkie test position hold times per gender. Each subject completed a brief questionnaire collecting demographic information including age, gender, previous injuries to the extremities that required medical care from a primary provider or allied health care providerand previous injuries to the spine or pelvis that required medical care from either a primary provider or allied health care provider.

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The Bunkie Test | The Lyno Method

Become a Contributing Expert. The ubnkie data presented in this study may be used by rehabilitation professionals when assessing and rehabilitating their patients. There’s actually a fairly simple explanation. A test was terminated gunkie a subject was no longer able to maintain the proper test position as shown in Figures 1 — 5. However, assessment and treatment of fascial dysfunction are not accepted amongst all physical therapists or other rehabilitation professionals.

There were no side-to-side differences between lower extremities for each test position in this group.

It’s actually a legitimate way to test your core strength and point out weaknesses in your fascia, which are connective tissue in your body. At her follow-up visit 8 days later she was able to hold the Bunkie test positions for longer periods and return to running pain-free.

Subjects completed a demographic questionnaire prior to testing. What length of rest should be allowed to optimize recovery is yet to be determined. Subjects were able to hold many of the positions for a mean score of approximately 40 seconds. Males were able to hold some positions significantly longer than their female counterparts. Bunkie test scores in subjects with a prior history of musculoskeletal injury were similar to those with no history of injury.

Twenty-one of the 81 female subjects 26 percent reported history of back thoracic or lumbar region injury that required evaluation and treatment by a medical professional. Male subjects with a lower BMI were able to hold the test positions significantly longer in most cases than males with a greater BMI. View at Google Scholar M.

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Subjects were shown a picture of each test see Figures 1 — 5 and asked to assume the test position with their upper extremities placed against a floor mat and the lower extremities LE positioned approximately mid-Achilles on the treatment table.

Rehabilitation Research and Practice. It was also hypothesized that there would be a statistical difference in scores based on history of musculoskeletal injury.

Male subjects tets three of the test positions significantly longer than their female counterparts. Get to know the Bunkie Test and learn how it benefits your athletic performance.

Weaknesses in these fascia lines can lead to injuries. Finally, get into a traditional plank position with your arms on the ground, bent 90 degrees at the elbow, and your feet resting on the bench.

The Bunkie Test: Descriptive Data for a Novel Test of Core Muscular Endurance

Testing the patient with the Bunkie revealed asymmetrical hold times that correlated with left-sided weakness of the gluteus maximus, gluteus medius, and hip external rotators as assessed by traditional manual muscle testing [ 16 ]. Rehabilitation professionals utilize FPTs to assess muscular endurance or strength in patients and clients that cannot be easily assessed with other clinical tests [ 289 ].

More Cool Stuff You’ll Like. The time that one was able to maintain the proper test position was recorded in seconds using a stopwatch. How do you do it? Once in position, the primary investigator PI teat verbal cues to help facilitate the correct posture prior to initiating the test.

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