Train the way pro-boxers do, without any physical contact! Boxercise is a fun way to burn calories, tone up and de-stress. Sign up now with GO Gateshead. Easy printed off, laminated and used for all circuit training lessons. Cards for most activities eg, squats, shuttle runs etc. Lower the body until the elbows reach 90° and then extend the arms to return to the start position. SOURCE:
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The Boxercise qualification is recognized worldwide and is regarded as the world’s number one boxing fitness qualification. Exercises for Weider Home Gyms.
Boxercise Official Products: Instructors’ Exclusive Items
Boxercise is a registered trademark. Members of the public can check an instructor’s right to boxdrcise the name Boxercise and that they are qualified, by selecting ‘Search for Instructors’ in the menu. Pushups, jumping rope, shadow boxing, bag work, pad work, medicine boxercisse exercises and core conditioning all feature in a Boxercise circuit. Product Information Please select on option: Patrick Dale is an experienced writer who has written for a plethora of international publications.
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Whether you missed the event, or just want to see it again, this one hour DVD captures the entire day at its best and also crads bonus material with 23 bonus combinations and how to teach them. This is especially the case in very busy classes.
Boxercise circuits use exercises, called stations, to target your entire body. You must be a Registered Boxercise Instructor in order to purchase this item. These are now the cool-dry airtex type of t-shirt. Any instructor teaching an activity called Boxercise, or anything similar sounding, must be registered with Boxercise to do so. Boxercise Instructors’ Exclusive Items The exclusive items below are only supplied to registered Boxercise Boxercose login to order.
The music used in a Boxercise class is designed to be uplifting and helps you to work harder than you might do otherwise. The exercises in circuit training are performed for a set time or for a predetermined number of repetitions depending on the class format.
Cardio football-player Created with Sketch. A Boxercise circuit is controlled by an instructor who controls how long you will spend on each station. The Disadvantages of Circuit Training. SportsRec is the 1 source for all things sports! Circuit training is a system of exercise that combines resistance training exercises and cardiovascular conditioning into one efficient workout system. Group workouts such as Boxercise can sometimes leave bxercise without the individual attention and form correction necessary to ensure that you are performing exercises correctly.
Breach of these trademarks will result in prosecution.
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Use of the name Boxercise to describe any fitness activity or product can only be granted by ourselves. This may only become apparent once you are midway through a class and find that you are working harder than you want to. Covering muscular strength and endurance exercises, cardiovascular exercises and Boxercise specific exercises.
Boxercise Circuit Training | SportsRec
There can be eight to 15 or more stations, which are usually arranged so that each station targets a different muscles group in turn; for example legs followed by core followed by upper body. Boxercise circuits use boxing-inspired conditioning exercises and drills to provide an effective workout for boxers and non-boxers alike.
Overexertion may result in post-exercise muscle soreness, severe fatigue or injury — all of which may discourage you from trying Boxercise again. A lecturer and trainer of trainers, he is a contributor to “Ultra-FIT” magazine and has been involved in fitness for more than 22 years.
Although not designed to be competitive, Boxercise classes often place participants in pairs, since working out with someone else can make you train harder than you would on your own. Boxercise circuit training will develop your muscular endurance, aerobic fitness, coordination, and balance and is also an effective calorie burner. Exercises are arranged and performed in a sequence with little or no rest in between. Stations are normally arranged around the circumference of the training area, which leaves the center of the room free for warming up, pad work and stretching.
Because Boxercise is a boxing inspired workout, this type of class includes many of the conditioning exercises used by boxers. Exercise Shape Created with Sketch.
Boxercise Official Products
Contact Us There is no set routine used in Boxercise circuit training and the selection of exercises used in a class is the choice of the class instructor. Choose from a category below. Boxercise circuit training classes are led by a qualified bxercise who offers encouragement and guidance so that you get the most out of your workout.

The fast pace and demanding exercises used in a Boxercise circuit mean that this type of class is quite tough and not ideally suited to beginners. Inexperienced exercisers or newcomers can feel intimidated when joining a well-established class, especially if everyone else seems to know exactly what they are doing.
